Massage ☆ Self-restraint mood | Introducing a blog of a salon where you can receive a conscience price massage in the center south

Thank you always (^^)
Nap Center South Kida (^^)

It is totally self-restraint mood, but for health, it is good to choose a place with few people on a sunny day and take a walk. Sunlight produces vitamin D in the body. Vitamin D strengthens the body and increases immunity. It also regulates the substance serotonin in the brain and stabilizes the heart. So, during this time when bad viruses are prevalent, I want to make sure that you do not have a vitamin D deficiency. Let's just sunbathe on the veranda or near the window as you can use your limbs alone. It's faster and more effective to hit it directly rather than through a window. If you are worried about going out, cannot get the sun, or want to avoid sunburn, older people should take vitamin D from food.
Blue fish, eels, egg yolks, dairy products, dried shiitake mushrooms and jellyfish are rich in vitamin D. Dairy products are recommended as they are two birds with one stone, since they are strengthened by taking them with calcium. (* ^^ *) In the menu, we recommend stir-fried mushrooms, blue fish that can be eaten whole, such as shishamo and whitebait. However, it does not mean that if you take a lot, you will not get into the corona, so it is enough to hit the sun moderately (* ^^ *) It is all Nap who hopes so (* ^ ^ *) In the future I will tell you the care that can be done at home (* ^ ^ *)

Thank you for reading to the end today. Lifelong health ☆ Improves immunity by lymph draining daily (⋈◍> ⋈◍ <◍). ✧ ♡ Thanks and thanks ☆ Nap lymph therapy and sleep improvement center Minami / Chigasaki Chuo, Tsuzuki-ku / Yokohama Municipal Subway Blue Line Green Line / Yokohama / Shin-Yokohama / Hiyoshi / Azaminonakanakadaidai / Center South / Center North Station / Directly from Center South Station Exit 4/1 minute walk from Tully's McDonald's Passport Center