Massage ☆ waiting at home | Introducing a blog of a salon where you can receive a conscience price massage in the center south

Thank you always (^^)
Nap Center South Kida (^^)

These days, I'm afraid of the new coronavirus, so I think I spend more time at home. Wouldn't it be easy to lie or linger when you spend time at home? Today we will talk about stretching indoors (* ^^ *) Standing and walking has many effects on the brain and muscles, and is very important for the human body. However, in this situation, I may not be able to walk outside, so today I will tell you what you can do indoors. [Heel drop] Let's stand up and raise and lower the heel (* ^^ *) Slowly raise the heel and stone! And drop it. If you do about 20-30 times a day, your brain will be stimulated and your whole body will be in tune. It is said to strengthen bones and stabilize blood sugar. In a multi-family apartment, it is a good idea to consider the downstairs outside the living space, such as at the entrance. If you have a hurt knee, avoid dropping your heels. It is also effective to hit the heels of your bent legs with a fist. In addition, we recommend [butt walking] indoors. Keep walking with your legs up and in your sitting position (length seat).
Let's go not only forward but also backward. The pelvis is arranged, and it is effective for waist constriction and low back pain. Both are good for those who are not good at exercise, so please try to solve the lack of exercise when you can not go out ☆

Thank you for reading to the end today. Lifelong health ☆ Improves immunity by lymph draining daily (⋈◍> ⋈◍ <◍). ✧ ♡ Thanks and thanks ☆ Nap lymph therapy and sleep improvement center Minami / Chigasaki Chuo, Tsuzuki-ku / Yokohama Municipal Subway Blue Line Green Line / Yokohama / Shin-Yokohama / Hiyoshi / Azaminonakanakadaidai / Center South / Center North Station / Directly from Center South Station Exit 4/1 minute walk from Tully's McDonald's Passport Center